Starting In Vitro Fertilization (IVF) is an emotional and physical investment. Naturally, you want to do everything in your power to ensure a positive outcome. While Superior A.R.T BD handles the cutting-edge science with our 85% pregnancy success rate, optimizing your body beforehand creates the ideal environment for those embryos to thrive.
Treat your body like a sanctuary. Transition to a Mediterranean-style diet rich in anti-inflammatory foods. Focus on leafy greens, lean proteins, healthy fats (like avocados and nuts), and complex carbohydrates. Hydration is equally critical—drink plenty of water to support healthy blood flow to the uterus.
Begin taking a high-quality prenatal vitamin with Folic Acid at least three months before your cycle. Depending on your health profile, our specialists may also recommend CoQ10 (for egg quality) and Vitamin D. Bonus tip: Ask our clinic about Glutathione IV Infusions, which can provide a powerful antioxidant boost to your cellular health.
High cortisol (stress hormone) levels can interfere with reproductive hormones. Incorporate mindfulness, gentle yoga, or meditation into your routine. Aim for 7-9 hours of uninterrupted sleep per night to allow your body to heal and regulate.
Begin taking a high-quality prenatal vitamin with Folic Acid at least three months before your cycle. Depending on your health profile, our specialists may also recommend CoQ10 (for egg quality) and Vitamin D. Bonus tip: Ask our clinic about Glutathione IV Infusions, which can provide a powerful antioxidant boost to your cellular health.
High cortisol (stress hormone) levels can interfere with reproductive hormones. Incorporate mindfulness, gentle yoga, or meditation into your routine. Aim for 7-9 hours of uninterrupted sleep per night to allow your body to heal and regulate.
Strictly avoid smoking, recreational drugs, and limit alcohol and caffeine intake. Swap out endocrine-disrupting plastics (like BPA) and harsh chemical cleaning products for natural alternatives.
Preparing for IVF is a marathon, not a sprint. By partnering with Superior A.R.T BD in Dhaka, you get expert guidance every step of the way
Ideally, you should start making lifestyle and dietary changes 90 days before your egg retrieval.
Yes, gentle to moderate exercise like walking, swimming, or yoga is highly recommended. Avoid high-intensity interval training (HIIT) or heavy lifting during the stimulation phase.
Aim for 2 to 3 liters of water daily to support hydration and medication absorption.
Fertility-specific massages can be beneficial for blood flow, but avoid deep tissue massages in the abdominal area once stimulation medications begin.
Absolutely. Male partners should follow the same diet, supplement, and toxin-free guidelines to optimize sperm quality.
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